Sunday, November 15th with David Raithby & Jennifer Hilton
Even before COVID-19, people talked about anxiety as a growing challenge for themselves and others in their life. With COVID-19, almost everybody has experienced some level of isolation, uncertainty, overwhelm, and what might be called helplessness, all of which are the hallmarks of anxiety.
This 5-hour event, ‘Anxiety and Beyond’, hosted by The Haven addresses the current high level of individual and societal anxiety and, more importantly, explores how we can go beyond anxiety into transformative and life-affirming understandings and actions.
Explore a truly unique and fulfilling perspective on anxiety, while offering valuable information, vital connection with others, practical and usable “take-home” tools, and a mix of creative, embodied and experiential learning opportunities.
‘Anxiety and Beyond’ assists in first managing anxiety, and then in its transformation, in moving beyond.
In Anxiety & Beyond, you will:
- Question and explore ideas about anxiety, and contribute your own
- Engage with others in an encouraging and meaningful way
- Learn to be more present and aware, and to expand your capacity for elevated energy
- Learn tools for moving from the contraction of anxiety to being more open, responsive and expanded
- Open the door to what waits for you beyond your own anxiety
Learn more about the BONUS Anxiety Café, workshop schedule, and more HERE.
|Meet the Leaders|
David Raithby, DipC MEd RSW, seeks to encourage transformational presence in all aspects of one’s personal and professional life. He has worked locally and internationally with individuals, groups and businesses for over 45 years, and is a senior faculty member of The Haven on Gabriola Island. David has led Haven’s flagship ‘Come Alive’ program for 25 years, as well as many workshops of his own design. He also co-leads Couples Alive, and has co-authored the book ‘Living With Passion’, with Sandey McCartney, his life and work partner of 36 years.
Jennifer Hilton CEC, DipC, Owner, Take The Next Step Coaching, is an empathetic relationship focused coaching practitioner and facilitator. Her passion is building healthy relationships and enabling people from all walks of life to reach their maximum well-being and potential. Her professional background includes developing leadership programs and transforming organizational culture. Jennifer has a Graduate Certificate in Executive Coaching from Royal Roads University and a Diploma in Counselling and Group Facilitation from The Haven. Jennifer is a Haven Coach and Speaker and also co-leads Transforming Anxiety and Stress and Communication Intensive: From Fundamentals to Mastery (formerly Dynamic Dialogue).