With 85 million cases and counting, the COVID-19 pandemic has redefined our personal and professional lives. Everything, from our daily routines and work ethic to dietary habits and mental well-being, has felt the impact of living an isolated life devoid of human interaction.
If you have been feeling stressed out, depressed, or anxious in the last few weeks, you are not alone. There are millions of people who are experiencing the same paradigm shift in their lives due to COVID-19. The good news is that there is a remedy you can rely on – mindfulness. Many of us are familiar with this practice through our deep connection with holistic education and as we embark on 2021 we offer this resource as a supportive reminder.[Read more…]